Therapy Isn’t Always Tears - is a gentle nudge, a warm chai, and occasionally an awkward laugh in the middle of a breakthrough.These poems sit in the quieter corners of the therapy room, where progress sometimes sounds like “I took a nap” or “I didn’t spiral today.” You’ll find no dramatic plot twists here: just soft truths, therapist pantry gossip, and a firm belief that healing can include both tears and memes.For anyone who’s been in therapy, offered therapy, or just likes peeking into the emotional dabba we all carry - this is for you.