Description of the Book:
 
Many teenagers and young adults get stuck in their head so much they barely know how to deal with it, and I am one of them, I wrote these at my darkest times because they helped me get through my anxiety. All the thoughts that linger around your mind, this feeling on your chest that feels like you are about to explode, every little bit of those feelings is in this book, it's all about survival at this point, as long as I close my eyes every night and tell myself to breath just as I wake up each day. I struggled with my own thoughts, and I know I'm not the only one who did/does. This book is everything I've been through and mostly thought about.