.png)
Description of the Book:
"Spoons of Nutrition" is an inspiring poetic exploration of one woman's battle with postpartum depression and her journey to reclaim strength through self-care and nutrition. This book highlights the power of nourishing both body and soul, showing how proper nutrition, routine, and resilience can help you heal and thrive. A heartfelt guide to rising after adversity, it encourages you to rebuild your life, one healthy step at a time.
Spoons of Nutrition-A Journey Through Food, Illness and Wellness
SKU: 9789367398166
₹110.00Price
Author's Name: Sonia Sharma
About the Author: Sonia Sharma's path to becoming a nutrition advocate was shaped by personal struggles and a passion for science. With a background in Biotechnology and Chemistry, her journey shifted after motherhood, when she turned to nutrition to address issues like obesity and self-esteem. Combining scientific expertise with personal experience, Sonia now empowers others through her writing, offering insights into how food can transform health. Her approach inspires readers to take control of their well-being and rewrite their health journeys with confidence and curiosity. Book ISBN: 9789367398166