Description of the Book:
 
"Spoons of Nutrition" is an inspiring poetic exploration of one woman's battle with postpartum depression and her journey to reclaim strength through self-care and nutrition. This book highlights the power of nourishing both body and soul, showing how proper nutrition, routine, and resilience can help you heal and thrive. A heartfelt guide to rising after adversity, it encourages you to rebuild your life, one healthy step at a time.