In a world racing against deadlines and digital noise, Reset & Rise offers a gentle, poetic reminder to return to life’s simple, healing habits. Blending evidence-based health wisdom with soulful verse, Dr. Shubhi Tamrakar explores nutrition, hormones, gut health, stress, sleep, gratitude, and emotional resilience. The book thoughtfully highlights the benefits of essential vitamins, their natural sources, and how they support overall health. Through 21 life-affirming poems, it serves as a quiet prescription for those seeking balance, clarity, and the courage to reset, heal, and rise , one mindful choice at a time.

Reset & Rise

Name: Reset & Rise
SKU: 9789371562164

SKU: 9789371562164

₹110.00

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Author Details :

Author's Name: Dr. Shubhi Tamrakar

About the Author: Dr. Shubhi Tamrakar is a MD (Physiology), is a Physiologist, Clinical Nutritionist,Liifestyle Medicine Advisor, and yoga expert whose wellness journey began through her own experiences with obesity, acne, gut imbalances, and chronic stress. She is a SCOPE-certified obesity specialist from the World Obesity Federation and has served as a Nutrition Expert with the European Lifestyle Medicine Academy. Inspired by her father’s disciplined lifestyle, her mother’s healing kitchen, and lessons from personal struggle, she blends medical science with mindful, sustainable practices. Reset & Rise is her deeply personal offering, a reminder that healing begins with kind, consistent habits.

Book ISBN: 9789371562164