Description of the Book:
 
Studies show that a full night's sleep has multiple benefits to the mind and body. Personally, I love having a set schedule in order to make it easy to have an 8–9-hour sleep per night. This sedentary state is a perfect reset and is a natural remedy to many ailments.

What if we aren't sleeping? Why aren't we sleeping? What do we do to fall back asleep, or to stay awake (if that's what we want)? What do we think???

This is my collection of pieces inspired by specifically thoughts raised past my bedtime.