"This book is about everything I didn’t know how to say out loud.
These poems come from the hard, heavy parts — depression, anxiety, ADHD, heartbreak, burnout, betrayal, and the slow work of healing.
This book isn’t neat or polished. It’s not pretty or tied up with a bow. But it is real and honest.
Written as a way to get it all out and make sense of it, these poems are about surviving, feeling too much, feeling nothing, and trying to keep going anyway.
If you’ve ever struggled to put your feelings into words, maybe you’ll see a bit of yourself in here.
It’s not about having answers.
It’s about being real."